14 Quick + Easy Stuffed Avocado Recipes to Make As Your Summer Snack (2024)

FAQs

How do you dress up an avocado? ›

You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice. A quick way to season an avocado is to cut it into chunks and drizzle it with a little olive oil, balsamic vinegar, pepper, and salt.

Sneaking Avocado into Your Favorite Dishes

Make some room for the superfood in burritos, quesadillas, enchiladas, nachos, and zesty rice bowls. Mexican food and avocado go together like peanut butter and jelly.

Avocados are much more than their creamy texture and rich flavor. They contain an array of vitamins, minerals, antioxidants, healthy fats and fiber that may improve your gut health, lower your risk of developing heart disease, promote a healthy weight and enhance your brain function.

Ripe avocados cut in half and seasoned to taste serve as a tasty addition to any meal. For avocado purists – eating a half of a plain avocado sprinkled with lemon juice or your favorite seasoning is all you need. Try a little paprika or balsamic vinegar for an added twist.

If the stem is still attached, pull it off. If there is any resistance or the area where the stem was is light green, the avocado is not ready. If it easily comes off and the area around the stem is bright green, it's perfect. If the area is a brown to dark green color, the avocado is overripe.

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

Avocados contain many nutrients that are good for both adults and children. The benefits that avocados can bring to children's health are: Avocado works to help children's digestive system work smoothly and better. Constipation symptoms are very common in children, especially when they start to eat solid foods.

The main goal is to prevent oxygen from touching the avocado's flesh. Plastic wrap is a practical, albeit not foolproof way to slow down the natural course of fruit aging. The trick is to make sure the plastic wrap is sealed flush with the flesh.

Why are chefs ditching avocados? ›

Problems include deforestation, loss of biodiversity, and water shortage in growing communities. Avocado farming is increasingly linked to deforestation, biodiversity loss, and water shortages.

According to the Water Footprint Network, a single avocado requires nearly 230 litres of water to grow, compared to an orange that needs about 50 litres, or a tomato that requires 13 litres. In addition, experts say the international trade of avocadoes translates to a large carbon footprint.

Acidulants, such as citric and ascorbic acid found in lemon juice, help lower the pH of avocados and decrease the enzymatic activity, keeping them from turning brown ( 1 , 3 ). Therefore, squeezing a little lemon juice on top of your cut avocado before storing it could help delay browning.

Yes, you can freeze avocado but make sure you use ones that are just-ripe (not super soft). Scoop flesh from skin in chunks and arrange on a baking paper-lined tray. Freeze avos for about 30 minutes or until firm, then transfer to a freezer bag and expel air. You can keep avocados in the freezer for up to one month.

Eat one-half to one avocado a day to reap the health benefits of the fruit. There are not many downsides to eating more than one avocado a day, though their high fat content might cause some stomach discomfort.

But can you consume too much avocado? According to Dr. Will Cole, a functional medicine practitioner, "For most people a half to two avocados a day is a great idea for a nutrient-dense clean diet.

In fact, researchers have found that avocados may protect the heart in a similar way as olive oil and nuts do in the heart-healthy Mediterranean diet. A 2018 analysis of 10 studies found an increase in HDL (protective cholesterol) in people who consumed an average of 1 to 3.7 avocados daily.