How to Make Korean-Hawaiian Meat Jun - 'Ono Hawaiian Recipes (2024)

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Meat marinated in a sweet-garlicy shoyu sauce and covered in a thin layer of egg and fried to perfection!

How to Make Korean-Hawaiian Meat Jun - 'Ono Hawaiian Recipes (1)

Have you ever had meat jun? I sure did! It was one of my favorite dishes I loved eating growing up. This dish is so easy to make with a little ahead of time planning, you can whip up this dish within 10 minutes and serve it to your guests or family.

Ingredients

The ingredients for meat jun are pretty simple. You have your meat, marinade, flour to dredge, and eggs to cover the meat. The marinade sauce is a typical Asian based sauce; sweetened shoyu sauce with a bit of garlic.

Meat jun is great by itself, but I love eating it with a dipping sauce. The sauce brings out more flavor to the meat jun. It is a simple sauce with a hint of spiciness to give it a nice kick.

How to Make Korean-Hawaiian Meat Jun - 'Ono Hawaiian Recipes (2)

What type of meat?

The types of meat that you can use for meat jun can be fish, chicken, and beef. The only thing is to make sure it is cut thinly. The reason they need to be thinly cut is so the meat will cook fast when frying. Similar to shabu shabu, the meat cooks pretty instantly when dipped into the soup or fried on the pan.

If you want to order the best type of meat there is to offer, I highly recommend going through Grassland Beef. They are sure to deliver your meat fresh from humane farms. If you like them, there is always the option to do your own customized subscription.

How to Make Korean-Hawaiian Meat Jun - 'Ono Hawaiian Recipes (3)

Other suggestions

If you are still unsure to make meat jun, here are some pointers to make you think otherwise:

  • Simple and very easy dish to make
  • Goes well with many Korean side dishes
  • If there are leftover eggs, you can make scrambled egg pancake and serve as a side!
How to Make Korean-Hawaiian Meat Jun - 'Ono Hawaiian Recipes (4)

Video Tutorial

Check out this video to help you gain more insight on how to make Meat Jun. Also, subscribe to myYouTubeto help support me so I can continue making more of these contents. Mahalo!

Korean-Hawaiian Meat Jun

Meat covered in a thin layer of egg to be fried to perfection!

Print Recipe

How to Make Korean-Hawaiian Meat Jun - 'Ono Hawaiian Recipes (5)

Prep Time:2 hours hrs 30 minutes mins

Cook Time:30 minutes mins

Equipment

  • Nonstick Skillet

Ingredients

  • 1 lb rib eye beef, chicken breast, fish (white type)
  • 8 eggs
  • flour as needed

Marinade:

  • 3/4 cup shoyu (soy sauce)
  • 1/2 cup water
  • 3/4 cup sugar
  • 2 cloves minced garlic

Dipping Sauce:

  • 1/3 cup shoyu (soy sauce)
  • 1 tbsp rice wine vinegar
  • 1 tsp sesame oil
  • 2 pinches red pepper flakes (optional)
  • 1 tsp gochujang/chili oil (optional)

Instructions

  • Cut the meat into very thin slices (ask butcher if they can cut the meat into thin slices about 1/4 inch thick). If using chicken, flatten it out a bit by using a mallet.

  • Combine the shoyu, water, sugar, and garlic; mix well until sugar has dissolved. Add meat to the marinade and cover with a plastic wrap or towel. Let it marinade in the fridge for 1-2 hours.

  • After the meat has marinated, whisk eggs in a large bowl. Add enough flour to a plate to dredge the meat in.

  • Heat and oil a non stick pan over medium heat. Dredge the meat first in flour, then cover it in the whisked eggs. Quickly transfer the meat to the pan. Repeat the same process until the pan is slightly full.

  • Cook the meat for 1-2 minutes or until the bottom becomes lightly golden brown. Flip and cook for another 1-2 minutes. Remove from the pan after all sides have been cooked.

Dipping Sauce:

  • Combine shoyu, rice vinegar, sesame oil, and two pinches of red pepper flakes or replace the pepper for gochujang or chili oil. Whisk to combine.

Serve:

  • Cut meat into thin strips and serve with dipping sauce on the side. If you made a large batch, you can freeze it for up to one month. When serving it again, defrost then pan fry it again with some oil to reheat. Enjoy!

Notes

  • Nonstick skillet would be the best to use to prevent the egg from sticking to the pan and having an even heat while cooking.

Servings: 8

How to Make Korean-Hawaiian Meat Jun - 'Ono Hawaiian Recipes (6)

Ono Hawaiian Recipes

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How to Make Korean-Hawaiian Meat Jun - 'Ono Hawaiian Recipes (2024)

FAQs

Is meat jun a korean dish? ›

Both savory and sweet, meat jun is a Korean dish only found in Hawaiʻi—a thinly sliced piece of beef, marinated and dredged in flour and egg before it's pan-fried to a juicy crisp.

How much protein does meat Jun have? ›

Calories in Korean Meat Jun
Calories286.5
Total Carbohydrate15.8 g
Dietary Fiber0.5 g
Sugars5.3 g
Protein30.2 g
8 more rows

What does meat Jun taste like? ›

Mean jun is basically thinly sliced strips of marinated beef dredged in flour and egg, and pan fried. It's a simple dish in the sense that it doesn't require any wild ingredients, but the flavors are to die for. It's sweet, it's salty, and the final product is succulent.

What is the best sauce in Korea? ›

7 Korean Sauces and Condiments You Need To Try
  1. Gochujang. Above (Photo: Getty Images) ...
  2. Doenjang. chae_melbourne. ...
  3. Ssamjang. kimchihalfie. ...
  4. Ganjang. markmt1. ...
  5. Chunjang. Instagram. ...
  6. Chamkireum. Above (Photo: Getty Images) ...
  7. Aekjot. Above (Photo: Getty Images)
Sep 8, 2021

Is meat jun Korean or hawaiian? ›

Meat Jun is a traditional Korean dish, consisting of thinly sliced beef dipped in egg batter and deep fried. A type of jeon adapted from yukjeon, it is a popular dish served at Korean restaurants, served both as an entree and part of a mixed plate lunch. It is usually served with a soy or gochujang based dipping sauce.

What meat is eaten most in Korea? ›

Pork (30.1 kilograms) accounted for half of all meat consumption per capita last year, followed by chicken (15.7 kilograms) and beef (14.8 kilograms). This is likely due to the fact that pork is relatively inexpensive and is used in a variety of dishes, including grilled, stewed, dumplings, soup, and bulgogi.

What is the most expensive meat in Korea? ›

HANWOO is the name given to indigenous beef cattle born and bred in Korea. It has been a source of Korean national and cultural pride for more than 5,000 years. Hanwoo beef is one of the most rare and expensive meat in the world.

What Korean food is brought to Hawaii? ›

Korean-style bulgogi or boneless meat with moderately sweet garlic sauce and galbi or meat with bones and moderately sweet garlic sauce as well, and another Korean favorite bibimbab or mixed rice with seasoned vegetables, namul, sweet and spicy gochujang and bulgogi topping also became an integral part of Hawaiian ...

What animal has the highest protein meat? ›

So there you have it: The rundown of which meats are highest in protein. Chicken breast and lean cuts of beef are top choices, offering high protein-per-gram ratios. Turkey breast, bison, venison, pork tenderloin, fish, chicken drumsticks, lean beef, lamb, and chicken thigh are also solid high-protein options.

What meat has the most protein in the world? ›

Complete List of High Protein Foods
  • Chicken breast (skinless, cooked): 32 g.
  • Turkey breast (skinless, roasted): 30 g.
  • Beef roast (roasted): 28 g.
  • Pork roast (roasted): 27 g.
  • Ground beef (fat content not specified, cooked): 26 g.
  • Salmon (baked or broiled): 25 g.
  • Halibut (cooked, dry heat): 23 g.
  • Tilapia (cooked, dry heat): 26 g.
May 19, 2023

What is Mongolian beef sauce made of? ›

Making the Mongolian Beef Sauce

Whisk the Mongolian Beef Sauce ingredients together consisting of soy sauce, water, brown sugar, Asian sweet chili sauce, rice wine, hoisin, pepper, sriracha and cornstarch.

What sauce do they give you at Korean BBQ? ›

Ssamjang is an essential component of Korean barbecue. It's a simple, no-cook, stir-together dipping sauce that combines the savory funk of doenjang (fermented Korean soybean paste) with the sweet heat of gochujang.

What is Vietnamese hot sauce called? ›

Many people associate Sriracha with Vietnamese food because the hot sauce is present at many Viet restaurants. Truth be told, Sriracha is of Thai origin and the hot sauce enjoyed in Vietnam is called -- tương ớt (chile sauce) and it's friendly spicy.

What is the traditional sauce in Korea? ›

Doenjang (soybean paste), ganjang (soy sauce), and gochujang (red chili paste) are three of the most basic condiments and the most widely enjoyed fermented foods in Korea. Doenjang and ganjang are made from meju, which refers to soybeans boiled, pounded into paste, and formed into brick-shaped lumps.

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