Seared Ahi Tuna Recipe (2024)

FAQs

How do you know when seared ahi tuna is done? ›

Fish should begin to flake when tested with a fork but still be pink in the center. Adjust the heat as needed if the skillet gets too hot.

What to Serve With Seared Tuna. While this gorgeous seared ahi recipe can pair easily with a lot of different things—a big green salad and some steamed rice is always great—we love to serve seared tuna steaks with this easy, snap pea and cucumber salad. Cool, crisp and refreshing, it's perfect summertime fare.

just brush each piece of tuna with egg whites before you add the sesame seeds. add a few tablespoons of oil to a pan over medium heat. let that pan get hot. add the tuna, let it cook for a minute and flip and then cook for 1min more.

Wash the Fish.

Rinse the ahi tuna steak under cool, running water. Gently pat dry with a paper towel.

So how long should tuna steaks be left out? At a minimum, you'll want to remove them from the refrigerator 20 minutes before you're going to toss them in the pan or on the grill. That's enough time for them to reach room temperature.

It's certainly OK to cook ahi tuna all the way through. The only risk to your meal in overcooking is that tuna that's too far done can be quite dry (think canned tuna). Instructions for cooking ahi tuna both to medium-rare and medium are below.

If you are concerned about using your extra virgin olive oil for searing at high temperature, use avocado oil since it has a higher smoke point. EVOO's smoke points range from 347°F (175°C) to 464°F (240 °C), depending on the grade, quality and freshness, and length of cooking time.

Yes! If you're wondering if tuna steak should be raw in the middle, the short answer is YES. A properly cooked tuna steak should be seared on the outside but raw on the inside.

Ahi tuna, also known as yellow-fin, is moist, supple and best served when lightly seared on the outside, leaving the inside tender and downright raw in the middle. Because the fish should be raw, not rare, you must start with the very best, sushi-grade ahi.

How do you cook ahi tuna without drying it out? ›

One of the easiest methods to cook the perfect tuna steak without drying out is to flash fry it at high heat. This can be done on a grill, skillet, griddle, or any other high heat-safe cooking surface.

Ahi tuna is a delicious and nutritious seafood choice that can provide numerous health benefits. It's low in calories and fat, high in protein and essential nutrients, and rich in omega-3 fatty acids. Incorporating Ahi tuna into your diet can help improve heart health, boost brain function, and support strong bones.

Tuna can be served cooked to rare, or cooked to a crust on the outside and raw in the centre, known as tataki in Japan. Pan-frying or griddling make this easier to control. Because tuna has a fairly robust flavour, you can easily add herbs, spices and flavours to it without worrying about overwhelming the taste.

If you're not interested in a formal recipe, you can bring a can of tuna to life using this simple formula: Simply swap your regular mayo for a combo of mustard and Greek yogurt and use a fork to mix it with your tuna. Next, throw in any salty (capers or chopped pickles, anyone?) or sweet (grapes, perhaps?)