Sloppy Joe Chaffle Recipe (2024)

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Ever since we mentioned the chaffle recipe on the Facebook live video on Facebook this past Sunday, it has taken off by storm! In fact, tonight I made the family this Sloppy Joe Chaffle Recipe! There are so many creations being made and I love it!

Now here’s a tip for this sloppy joe recipe. I tend to use real ingredients and I don’t usually buy a package of sloppy joe mix. It’s because it’s filled with ingredients that I try really hard not to consume. It has real sugar and maltodextrin in it. I will say though… If I am in a pinch and I am struggling for time. I will grab one of those packets and just know that they are not keto friendly. Sometimes my sanity is just a bit more important at that moment. Do you all feel that way too sometimes?

Here’s the Sloppy Joe Chaffle Recipe I use with real ingredients if you are the same and don’t care for the extra added ingredients in those packets!

Sloppy Joe Chaffle Recipe (1)

Sloppy Joe Chaffle Recipe Ingredients

Sloppy Joe Ingredients

  • 1 lb ground beef
  • 1 tsp onion powder (you can substitute for 1/4 cup real onion)
  • 1 tsp garlic, minced
  • 3 tbs tomato paste
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tbs chili powder
  • 1 tsp cocoa powder (this is optional but highly recommended! It intensifies the flavor!)
  • 1/2 cup bone broth (beef flavor usually)
  • 1 tsp coconut aminos (or soy sauce if you prefer)
  • 1 tsp mustard powder
  • 1 tsp Swerve brown (or Sukrin golden)
  • 1/2 tsp paprika

Cornbread Chaffle Ingredients

Makes 2 chaffles

  • 1 egg
  • 1/2 cup cheddar cheese
  • 5 slices jalapeno, diced very small (can be pickled or fresh)
  • 1 tsp Franks Red Hot Sauce
  • 1/4 tsp corn extract (optional but tastes like real cornbread!)
  • Pinch salt

Sloppy Joe Chaffle Recipe Instructions

  1. Cook the ground beef with salt and pepper first.
  2. Add all the remaining ingredients.
  3. Allow the mixture to simmer while you make the chaffles.
  4. Preheat waffle maker.
  5. In a small bowl, whip the egg.
  6. Add the remaining ingredients.
  7. Spray the waffle maker with nonstick cooking spray.
  8. Divide mixture in half.
  9. Cook half the mixture for about 4 minutes or until golden brown.
  10. For a crispy outer crust on the chaffle, add 1 tsp cheese to the waffle maker for 30 seconds before adding the mixture.
  11. Pour the warm sloppy joe mix onto a hot chaffle and voila! Dinner is served!!

Tip: you can add diced jalapenos (fresh or pickled) to this basic chaffle recipe and make it a jalapeno cornbread chaffle recipe too!)

Sloppy Joe Chaffle Recipe (3)

Sloppy Joe Chaffle Recipe (4)

Sloppy Joe Chaffle Recipe (5)

Sloppy Joe Chaffle Recipe (6)

Sloppy Joe Chaffle Recipe (7)

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Sloppy Joe Chaffle Recipe (9)

Sloppy Joe Chaffle Recipe

This Keto Sloppy Joe Chaffle recipe is a WINNER in my book! The whole family enjoyed the chaffle cornbread as the base of this recipe too!!

Print Recipe Pin Recipe

Servings 4 servings

Calories 156

Ingredients

Sloppy Joe Ingredients

Cornbread Chaffle Ingredients

  • Makes 2 chaffles
  • 1 egg
  • 1/2 cup cheddar cheese
  • 5 slices jalapeno diced very small (can be pickled or fresh)
  • 1 tsp Franks Red Hot Sauce
  • 1/4 tsp corn extract optional but tastes like real cornbread!
  • Pinch salt

Instructions

  • Cook the ground beef with salt and pepper first.

  • Add all the remaining ingredients.

  • Allow the mixture to simmer while you make the chaffles.

  • Preheat waffle maker.

  • In a small bowl, whip the egg.

  • Add the remaining ingredients.

  • Spray the waffle maker with nonstick cooking spray.

  • Divide mixture in half.

  • Cook half the mixture for about 4 minutes or until golden brown.

  • For a crispy outer crust on the chaffle, add 1 tsp cheese to the waffle maker for 30 seconds before adding the mixture.

  • Pour the warm sloppy joe mix onto a hot chaffle and voila! Dinner is served!!

Notes

Tip: you can add diced jalapenos (fresh or pickled) to this basic chaffle recipe and make it a jalapeno cornbread chaffle recipe too!)

Nutrition

Serving: 1serving | Calories: 156 | Carbohydrates: 3.9g | Protein: 25.8g | Fat: 3.9g | Fiber: 1.2g | Sugar: 1.6g

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read ournutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

Nutrition for Sloppy Joe Chaffles

(does not include the chaffle)

Serves 4

Calories 156, Total C 3.9g, Fiber 1.2g, Net C 2.7g, Sugars 1.6g, Fat 3.9g, Protein 25.8g

If you enjoy chaffle recipes, be sure to head over and see the BEST CHAFFLE RECIPES that we have personally tested to be the best!

Sloppy Joe Chaffle Recipe (10)

Sloppy Joe Chaffle Recipe (2024)

FAQs

What's the difference between sloppy joes and Sloppy Jane? ›

Unlike traditional can Sloppy Joes, which are often loaded with unhealthy additives and preservatives, Sloppy Janes are made with lean meat, low-fat ingredients, and a variety of fresh vegetables. They are easy to make and require only a few simple ingredients.

How many carbs are in a sloppy joe? ›

Beef Sloppy Joe (no Bun) (1 cup) contains 21.2g total carbs, 18.9g net carbs, 16.6g fat, 27.5g protein, and 341 calories.

What can I add to sloppy joe to make it taste better? ›

Add Veggies: Diced bell peppers, zucchini, spinach, or shredded carrot, can easily be added to this recipe and your kids won't even notice a difference. Hawaiian Sloppy Joes: Substitute more BBQ sauce for the ketchup and add 8 oz., drained crushed pineapple.

How do you thicken sloppy joes without cornstarch or flour? ›

Potato flakes may come out a little grainy. However mashed potatoes could be used for better texture. Use oats to thicken sloppy-joes as to absorb the excess but it will be thicker the next day. Barley can be used but is more expensive.

What is a New Jersey style sloppy joe? ›

There are minor variations depending on the deli, but it is always a double-decker thin sliced rye bread sandwich made with one or more types of sliced deli meat, such as turkey, ham, pastrami, corned beef, roast beef, or sliced beef tongue, along with Swiss cheese, coleslaw, and Russian dressing.

What is the fancy name for Sloppy Joes? ›

Manwich, slush burger, yum yums, dynamite, spoonburgers, tavern sandwich; a Sloppy Joe can be called by many other names. The most well-known however is Manwich.

Is Sloppy Joe high in carbs? ›

Sloppy Joe (1 barbecue sandwich) contains 52.5g total carbs, 51g net carbs, 7.7g fat, 20.8g protein, and 372 calories.

How healthy is a Sloppy Joe? ›

In its traditional state, a Sloppy Joe would never be considered a diet food that might aid a person in his or her weight loss goals, but the concoction can be made less caloric and fatty with a few simple changes in the recipe.

How many carbs are in a Sloppy Joe without the bun? ›

Sloppy Joe mixture, without bun (0.5 cup) contains 8.6g total carbs, 7.9g net carbs, 11.7g fat, 17.3g protein, and 210 calories.

How do you jazz up sloppy joes? ›

Give your Sloppy Joe a unique spin by replacing hamburger buns with taco shells and adding a little cumin, crisp lettuce, shredded cheese, and juicy tomatoes.

How do you jazz up sloppy joe sauce? ›

Salsa brings a spicy twist

At the same time, salsa's spicy and acidic undertones counterbalance the sweetness of the high fructose corn syrup and sugar found in canned Sloppy Joe sauce. The result is a more balanced flavor profile. But the benefits of adding salsa to Sloppy Joe sauce don't end there.

How do you doctor up Sloppy Joe mix? ›

5 Easy Ways to Doctor up Manwich Sloppy Joes to Improve Taste
  1. Produce.
  2. • 1/4 tsp Garlic powder.
  3. • 1/2 Green bell pepper.
  4. • 1 Large or 2 small jalapeno peppers.
  5. • 1 Onion, medium white or yellow.
  6. • 1 Pickled jalapenos.

How do you make homemade sloppy joes thicker? ›

Why Use These for Sloppy Joes? Baking soda helps keep the ground beef moist and tender, and incorporating baking soda into the finely chopped onion causes the onion to soften rapidly so it nearly melts into the sauce. Cornstarch thickens the sauce and binds up any fat, creating a silky-smooth, cohesive texture.

How do you make Manwich sloppy joes taste better? ›

Ketchup - BBQ sauce can be used to take the flavor in a different direction, like my BBQ Chicken Sloppy Joes. Dijon mustard - Any brown mustard is a good substitution. You can even use Yellow mustard or ground mustard if needed. Paprika - Smoked paprika is a great substitution for a deeper flavor.

Why is sloppy joe called Manwich? ›

Manwich, a portmanteau of man and sandwich, is the brand name of a canned sloppy joe sauce produced by ConAgra Foods and Hunt's, introduced in 1969. The can contains seasoned tomato sauce that is added to ground beef cooked in a skillet. It is marketed as a quick and easy one-pan meal for the whole family.

What is a sloppy joe in slang? ›

a man or youth whose appearance is habitually slovenly.

What do they call Sloppy Joes in South Dakota? ›

Taverns = Sloppy Joe

What other Americans call a Sloppy Joe, South Dakotans call a tavern (or loosemeat).

What is the difference between sloppy joe original and bold? ›

The majority used ground beef in the sauce - a concoction of tomatoes, bell peppers, onions, garlic and spices - and made it into sandwiches. Food scientist Bill Skinner occasionally buys Hunt's Manwich Sloppy Joe Sauce and described the bold version as being a little sweeter with more tomato flavor.

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