The One Cabbage Recipe That Will Feed You All Week (2024)

Cabbage

by: Sarah Jampel

February14,2016

13Comments

13Comments

Marcella Hazan's rice and smothered cabbage soup is not a weeknight meal.

Once you've turned diced onion a deep golden-brown on the stovetop, you'll add a heap of finely shredded cabbage, 1 tablespoon of wine vinegar, salt, and pepper, and then cover the pan and leave it to cook for longer than seems reasonable: 1 1/2 hours (and that's the minimum).

See the recipe through to completion on Sunday, by adding broth and rice, and you'll have a perfectly enjoyable soup for the rest of the week.

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But stop the smothered cabbage in its nascent state, and you won't have to eat soup every night: You can use that tender, caramelized tangle as the jumping off point for many different weeknight meals.

Over the weekend, make a double or triple batch (no matter what, it won't set you back more than $10) of the smothered cabbage.

As it cooks on the stove, set yourself up for the week by making:

  • A pot of chickpeas, white beans, gigante beans, or lima beans
  • A big pot of brown rice or another grain of your choice (like farro or freekeh)
  • Vegetable stock (if you're looking to clean out vegetable scraps in your freezer and finish that block of Parmesan anyway)
  • Tart or pie dough (or buy puff pastry from the store)
  • A baking sheet's worth of roasted cauliflower or carrots

And stock up on the following ingredients for your weeknight cooking:

  • Arborio rice
  • Tofu or tempeh
  • Eggs
  • Oil-packed tuna
  • Dark leafy greens, like lacinato kale
  • Hard cheese, like Gruyère
  • Pasta
  • Onions, lemons, and garlic
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And now, how to put it all together:

  1. With your beans and leafy greens, make a version of Heidi Swanson's Pan-Fried Giant White Beans and Kale. Add the cabbage when you add the greens so that it warms through.
  2. Pan-fry tofu or tempeh, then add the cabbage, and douse in a mixture of your favorite stir-fry ingredients (Sriracha, soy sauce, sesame oil, black garlic).
  3. Grain salad, the obvious choice. Mix together your cooked grains, flaked oil-packed tuna, smothered cabbage, roasted vegetables, small cubes of the hard cheese, and any knobs and nuggets you can find in your fridge and pantry: chopped nuts, dried fruit, herbs... Top with a soft-boiled egg.
  4. Use leftover cooked grains in fried rice-style sauté. Crisp them in a hot wok or sauté pan, then mix in scrambled eggs and your smothered cabbage.
  5. Turn your Arborio rice and vegetable stock into a basic risotto, then stir in the cabbage at the end.
  6. You're set up to make a much, much simpler version of Weeknight Pasta with Caramelized Cabbage. While the pasta boils, warm the cabbage on the stove. Then turn it into a sauce by adding some of the pasta water and mix it together with the pasta.
  7. Making a savory galette is just a matter of rolling and folding when you've already got the crust and the filling made. Sprinkle your dough with grated Gruyère before (and after) you add the smothered cabbage. If you picked up puff pastry, making a savory tart is even easier.
  8. Your smothered cabbage can become veggie burgers—seriously. Add an egg for binding, plenty of breadcrumbs, and any lingering cooked grains or beans. Then bake or pan-fry.
  9. And now that you're finally in the mood for soup, add warm vegetable broth. Leave it as is, or purée for something more slurpable.
Heidi Swanson's Pan-Fried Giant White Beans with Kale
How to Make Fried Rice Without a Recipe

How many pounds is the largest cabbage you've ever held? Tell us about your mammoth cabbage in the comments below.

A New Way to Dinner, co-authored by Food52's founders Amanda Hesser and Merrill Stubbs, is an indispensable playbook for stress-free meal-planning (hint: cook foundational dishes on the weekend and mix and match ‘em through the week).

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Tags:

  • What to Cook
  • Weeknight Cooking
  • Halfway To Dinner
  • Winter

See what other Food52 readers are saying.

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Written by: Sarah Jampel

I used to work at Food52. I'm probably the person who picked all of the cookie dough out of the cookie dough ice cream.

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13 Comments

LobsterBrieAvocadoBreath January 3, 2017

How long would you cook this in a slow cooker and at what temp?

thelastmike April 6, 2016

The acid will keep the cabbage from softening while it cooks which is why the cooking time is so long probably. Leave the vinegar out until the end and the cabbage will cook to a nice texture in much, much, much less time.

Alayna M. February 21, 2016

where is the recipe confusing to mix info with recipe

Sarah J. February 21, 2016

Hi Alayna, You can click on the first image to get to the smothered cabbage recipe.

Heidi R. February 21, 2016

I actually discovered Hazan's recipe for Smothered Cabbage about a month ago -- and have been making it regularly every week!

I have to say, as someone who collects cookbooks and cooking magazines, I usually used Hazan's "Essentials" for classically Italian dishes, like pasta. However, I am quite enjoying her vegetables and salad recipes; like this cabbage recipe, they usually take advantage of ingredients one already has in the pantry, they're very economical, and most important, they are de-LISH!

Emilye February 15, 2016

Thanks so much for this. I have been searching for ways to streamline dinner preparation and this is very helpful. I love how the meal suggestions are nutritious and based on a big pot of vegetables. Would definitely appreciate more articles like these (including lunch ideas).

Cathy N. February 15, 2016

Can you list these ideas in a way that we can print them out and attach to the smothered cabbage receipe? I would love to have them together.

Sarah J. February 16, 2016

Hi Cathy, You can print this page from their browser toolbar (or try copying and pasting into a document), but unfortunately printer-friendly article pages are a tech limitation we have for now. Sorry about that!

Betty J. February 14, 2016

We live in a farming county. Last week end as we were returning from bird watching we saw a windrow of cabbages which had obviously just fallen off a truck hauling freshly harvested cabbages. Whoo wee- we gathered up 7 and served one to friends that night--then sent our friends home with cabbages too! A great find--the last cabbage is cooking as the "Suspiciously delicious Cabbage" as I type!

anotherfoodieblogger February 14, 2016

Well I never weighed it but I brought home a cabbage the size of a basketball once!

Mike M. February 14, 2016

Next week, how to repaint the walls in the bathroom because the paint was ripped off because you ate cabbage for a week.

Sarah J. February 14, 2016

We actually already have that post: https://food52.com/blog/13855-how-to-successfully-paint-your-kitchen-in-one-day

Mike M. February 17, 2016

Foodie, writer and a humorist. You have a single sister? Thanks for the laugh!

The One Cabbage Recipe That Will Feed You All Week (2024)

FAQs

How do you eat a lot of cabbage? ›

Here are some healthy ways to prepare and eat cabbage: Raw: Eating raw cabbage in salads or coleslaw is a great way to preserve its nutrients, including vitamin C and fiber. Combine shredded cabbage with other vegetables, fruits, and a light vinaigrette dressing for a refreshing and crunchy dish.

How to cook cabbage Jamie Oliver? ›

Wash and drain your cabbage leaves, getting rid of any tough stalks. Add to a large pan of salted boiling water, bring back to the boil then cook on a medium heat for 2 to 3 minutes, or until tender. Drain well in a colander and leave to cool. Carefully squeeze the cabbage leaves to get rid of any excess moisture.

What can I do with a huge head of cabbage? ›

50 Recipes That Use a Whole Head of Cabbage
  1. 01 of 51. Cabbage Fat-Burning Soup. ...
  2. 02 of 51. Unstuffed Cabbage Roll. ...
  3. 03 of 51. Corned Beef and Cabbage. ...
  4. 04 of 51. Fried Cabbage with Bacon, Onion, and Garlic. ...
  5. 05 of 51. Kielbasa and Cabbage. ...
  6. 06 of 51. Angie's Dad's Best Cabbage Coleslaw. ...
  7. 07 of 51. Sweet Russian Cabbage Soup. ...
  8. 08 of 51.
Feb 25, 2022

What if I eat cabbage every day? ›

Many studies have suggested that increasing consumption of plant-based foods like cabbage decreases the risk of diabetes, obesity, heart disease, and overall mortality. It can also help promote a healthy complexion, increased energy, and overall lower weight.

Why do I feel so good after eating cabbage? ›

Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion, and ease inflammation.

What is the healthiest way to eat cabbage? ›

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.

Why do you put baking soda in cabbage? ›

Adding baking soda to your boiling cabbage can help reduce the objectionable smell and maintain the green color long after when it typically turns grayish from cooking for too long. However, this may rid the cabbage of its nutritional value.

Why do you soak shredded cabbage in water? ›

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water.

Why do you put vinegar in cabbage when boiling it? ›

Green is the heartiest variety; it takes well to all cooking methods. Red can turn a funny blue color when cooked, so it's best used raw. If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect. Savoy can be used in any recipe that calls for green cabbage.

Why do you soak cabbage in vinegar? ›

An old trick to use is to leave the cabbage lightly doused in vinegar water for a couple of minutes before proceeding to wash the cabbage with water. Usually between two or four minutes. Vinegar kills some types of bacteria and helps killing mold and mildew that could have grown on the cabbage.

How to cook cabbage to reduce flatulence? ›

A few whole cloves added to the boiling water for cabbage impart a delicately complementary flavor and aroma and may help to prevent gas during digestion. Other sweet spices that may be carminative include allspice, cinnamon and ginger.

Can I freeze cabbage? ›

Once it's washed and cut up, cabbage can be frozen, but for longer-term storage, it's best to blanch it first. Blanched cabbage can be frozen for up to nine months, while unblanched cabbage will only keep for one to two months.

What happens when you freeze a head of cabbage? ›

“Freezing raw cabbage helps retain its nutritional value, but it may affect its texture, making it more suitable for use in cooked dishes like soups and stir-fries,” says Best. For taste. If you want to maintain that flavor and texture, cooked cabbage may be the better way to go.

What is a cabbage head called? ›

Definitions of head cabbage. any of various cultivated cabbage plants having a short thick stalk and large compact head of edible usually green leaves. synonyms: Brassica oleracea capitata, head cabbage plant.

Can you eat too much cabbage in one sitting? ›

Eating cabbage in excess can result in abdominal discomfort, diarrhoea and flatulence.

Is it OK to eat a lot of raw cabbage? ›

Raw cabbage contains fiber, which is generally good for digestive health. However, for some individuals, the high fiber content can lead to digestive discomfort, including bloating and gas. Cooking cabbage can make it easier to digest, reducing the likelihood of these side effects.

Is it better to eat cabbage raw or cooked? ›

According to Scientific American, cooking cruciferous vegetables such as broccoli, cauliflower, and cabbage helps them release indole, an organic compound that can fight off precancerous cells. Raw cruciferous vegetables have also been known to cause digestive problems for some people.

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